for children, young people and adults
Do you want to know more about mindfulness and yoga?
Would you like to be able to deal with modern life in a more positive way?
Would you like to become more flexible, stronger, balanced and improve your co-ordination?
Would you like to learn how to de-stress, reduce anxiety and relax?
Have you always wanted to try yoga but feel you are not flexible or fit enough or feel too intimidated to join a class?Would you like to try a class that has a creative mix of mindfulness and yoga?