for children, young people and adults

Do you want to know more about mindfulness and yoga?

 Would you like to be able to deal with modern life in a more positive way?

Would you like to become more flexible, stronger, balanced and improve your co-ordination?

Would you like to learn how to de-stress, reduce anxiety and relax?

Have you always wanted to try yoga but feel you are not flexible or fit enough or feel too intimidated to join a class?Would you like to try a class that has a creative mix of mindfulness and yoga?

Yes?

then press pause

If you would like more information on attending a yoga or mindfulness class or arranging a school or workplace session, contact Pippa: 
 

e: pippa@presspauseyoga.co.uk

t: 07887527459

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