What are the benefits of Yoga?

 

Yoga postures and mindful movement improve:

Breath awareness

Body-confidence

Body-awareness

Co-ordination

Flexibility

Strength

Alignment

Balance

 

Yoga postures reduce:

Stress

Anxiety

Tension

Stiff and aching joints

Sore muscles

If you would like more information on attending a yoga or mindfulness class or arranging a school or workplace session, contact Pippa: 
 

e: pippa@presspauseyoga.co.uk

t: 07887527459

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